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Summer 2025: Top Twin Cities Running & Biking Events

Summer in the Twin Cities is the perfect time to explore local trails, lakes, and parks by foot or bike. From family-friendly rides to competitive races, here are some must-attend endurance events this summer.

Running Events

1. Utepils Trail Loppet – Theodore Wirth Park

• Date: Sundays (check website for exact dates, e.g., June or July)
• Distances: 5K, 10K, and Half Marathon trail races with finishes at Utepils Brewing
• Why go: Unique urban-trail experience, live music & a celebratory drink at the finish [oai_citation:0‡streets.mn](https://streets.mn/2025/04/23/must-do-bike-rides-in-2025/?utm_source=chatgpt.com)

2. Medtronic Twin Cities Marathon Weekend

• Dates: October 3–5, 2025
• Events: Marathon, 10‑mile, 5K, family fun runs, and ultra-distance Loony challenge
• Why go: Premier fall running festival, iconic Bridge corridor course

Biking Events

1. Bike MS: Twin Cities Ride

• Date: May 10, 2025
• Routes: 15‑, 30‑, and 45‑mile rides through Minneapolis & St. Paul
• Why go: Fundraising ride with Mississippi River views, family activities & festival atmosphere

2. Twin Cities Bike Tour

• Date: Sunday, September 14, 2025
• Routes: 20‑ to 41‑mile paved tour with a short “young rider” pre-ride option
• Why go: Iconic city-to-park loop, support local bike non-profit

3. Cycle the Summer (End‑of‑Summer Celebration)

• Date: Late summer (check Minneapolis Park Board site for date)
• Location: Lake Nokomis Beach parking
• Highlights: Family-friendly ride, BMX stunt show, kids’ activities & free bike mechanics station

4. Weekly Group & MTB Rides

• Bike Month Group Ride – May 7: Celebrate National Bike Month with a casual Metro-area ride in Minneapolis & St. Paul
• MN Cycling Association MTB Series: Ongoing summer mountain bike races at local trails

Trails & Training Routes

The Twin Cities boasts some of the best outdoor trails in the Midwest:

• Minneapolis Grand Rounds: 51 mile scenic loop connecting Chain of Lakes and river parks
• Minnehaha Falls to Raspberry Island: ~19 mile out‑and‑back ride through riverfront parks
• Gateway State Trail: St. Paul to Stillwater paved path, ~20 miles each way

Tips for a Great Summer Season

1. Register early – Many rides/races have limited spots.
2. Gear Up – Trail shoes or road/hybrid bike, hydration pack, and layered clothing.
3. Trail Etiquette – Stick to the right, announce passing on shared routes.
4. Family Fun – Look for kid‑friendly options like Cycle the Summer or family fun runs during marathon weekend.

Final Word

Whether you're chasing a fast finish or enjoying a casual cruise, the Twin Cities has something for every endurance enthusiast. From forested trail loops to urban riverfront rides, make it a summer to remember!